Golfer’s Elbow Protocol

Kelly Starrett’s Golfer’s Elbow Protocol teaches the simple, fool-proof methods to treat your golfer’s elbow issues—for good.

It includes:

• The cutting-edge approach that is guaranteed to reduce golfer’s elbow pain quickly, restore function, and prevent a recurrence.
• A proven self-treatment model that you can do yourself—no need to visit the doctor or a personal trainer.
• Everything you need to make sure you’re in shape for golf, tennis, or whatever activity you love most.
• A step-by-step video guide that anyone can follow—even if they have no knowledge of physical therapy principles.

Length of time: 1.5 hours
Time per day: 25 minutes
Warm-up and cool-down: walking
Total days: 6