Low Back Pain Protocol

Kelly Starrett’s Low Back Pain Protocol teaches the simple, fool-proof methods to treat your lower pack pain and stiffness—for good.

It includes:

• The cutting-edge approach that is guaranteed to reduce lower back pain quickly, restore function, and prevent a recurrence.
• A proven self-treatment model that you can do yourself—no need to visit the doctor or a personal trainer.
• A step-by-step video guide that anyone can follow—even if they have no knowledge of physical therapy principles.
• And the best gift of all: getting back to crushing your fitness goals.

Length of time: 4 hours
Time per day: 20 minutes
Warm-up and cool-down: walking
Total days: 12