Movement & Mobility 101 Online Course
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The Ready State Movement & Mobility 101 Course is an online, self-paced video course. Completing the course earns you a TRS Movement & Mobility Specialist certification. And it also qualifies you for CEUs with nearly half a dozen licensing organizations.
Learn From The Best
The Ready State Movement & Mobility 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Armed with Kelly’s proven system, you’ll have the confidence and expertise to improve anyone’s movement and mechanics. And you’ll gain the extra credibility you need to stand out from the crowded pack of other coaches.
For over a decade, Kelly has stress-tested the techniques revealed in this course with the world’s best athletes. That includes Olympic gold medalists, UFC champions, and players in the NFL, NBA, MLB, and NHL. Now strength and conditioning coaches across professional sports use his approach to get an edge on the opposition. And with the 101 course, now you too can join them.
MASTER THE SCIENCE OF MOVEMENT
The course features 77 short, digestible videos, often 5-10 minutes each. That makes it easy to fit into your schedule.
Why “tunnels” are the secret to diagnosing and correcting pain and movement problems.
The methods elite athletes use to fix poor mechanics — that you can also use with your clients. NFL and Olympic athletes use these methods fix their power-draining problems.
The three categories of movements, and how they can help you scale your programming from rehab to one-rep max.
Where the role of a practitioner lies on progression from incomplete mechanics, to incidents, to injuries. (It’s not where you think.)
The “spine-first” sequence of bracing and breathing to generate more power — safely.
AND MUCH MORE…
With The Ready State Movement & Mobility 101 course, you get a comprehensive understanding of the principles of mechanics, movement, and self-maintenance. So enroll now to get instant access.
THE STARRETT SYSTEM
MOVEMENT & MOBILITY 101
COURSE OUTLINE
PART I
A. TORSION AND STABILITY
1. Torsion Quick Test (6:38)
2. Active Vs. Passive Unimpingement (4:49)
3. Why Big Toes Matter (3:19)
4. Torsion Quick Test: Shoulder (4:26)
5. Avoiding Rotational Shear (3:47)
6. Why Thumbs Matter (3:05)
7. Open Torque/Closed Torque (6:49)
8. Reciprocating Stability (6:17)
9. Reciprocal Stabilization: Humerus/Trunk System (2:47)
10. The Stability Problem with Sitting (7:14)
11. Why Feet and Posture Matters (7:57)
B. LOAD ORDER AND PROPER SEQUENCING
1. Load Sequencing (5:06)
2. Empty Can Test (2:06)
3. 7 Green Lights (3:01)
4. Rules of Torsion (11:57)
5. Arthrokinematic Primer (4:21)
C. MOVEMENT HIERARCHIES
1. The Movement Hierarchy (4:39)
2. Category 2 Movements (4:58)
3. Category 3 Movements (9:57)
4. Squat: Category 1, Category 2 and Category 3 (4:29)
5. Overhead: Category 1, Category 2 and Category 3 (3:09)
6. The Tunnel Concept (9:37)
PART II
C. INTRODUCTION TO ARCHETYPES
1. Introduction to the Shoulder Archetype (5:52)
2. The Problem with the Incomplete Archetype (5:14)
3. Introduction to the Broken Shoulder Archetype (5:32)
4. Introduction to the Hip Archetype (7:38)
The Starrett System | Movement & Mobility 101 Course Outline 2
A. PROGRAMMING FOR CLIENTS
1. Conceptual Model to Evaluate Programming (5:38)
2. Competing Patterns (4:48)
3. Pattern Fault: Jump Rope (3:59)
4. Pattern Fault: Power Clean (2:57)
5. Translational Loading (5:17)
6. Coaches Eye (Photos/Videos)
B. MOBILIZATION TECHNIQUES APPLICATION AND METHODS
1. Moving from Motor Control to Mobilization (11:08)
2. Mobilization Safety and Consideration (19:14)
3. Upstream/Downstream (3:44)
4. Implications of Missing Ankle ROM (9:46)
5. Restrictions and Proximal Stability (2:45)
6. PNF Basics (12:11)
7. Muscle Dynamics: PNF (5:51)
8. Soft Tissue Techniques (14:10)
9. Sliding Surfaces and VooDoo Floss (12:17)
10. VooDoo Floss: Elbow (6:17)
11. VooDoo Floss: Hip (3:58)
12. VooDoo Floss: Shoulder (4:23)
13. VooDoo Floss: Ankle (3:34)
14. Sliding Surfaces and VooDoo X-Floss (7:36)
15. Ball Whacking: Ankle (6:42)
16. Sliding Surfaces: Scraping (5:28)
17. Joint Capsule Mobilization Example: Hip (13:55)
18. Joint Capsule Mobilization – Classic Distraction: Hip (5:57)
19. Joint Capsule Mobilization – Classic Distraction: Hip Part II (4:17)
20. Joint Capsule Mobilization: Long Distraction (4:23)
21. Joint Capsule Mobilization: T-Spine (12:44)
PART III
The Starrett System | Movement & Mobility 101 Course Outline 3
A. SPECIAL APPLICATIONS
1. Conceptual Model of the Shoulder (11:53)
2. Asymmetries are Important (4:13)
3. The Pelvic Fault (9:33)
4. Programming for the Hypermobile Athlete (7:52)
5. Programming: A When to What Order of Operations (9:36)
6. Rehab Programming (8:43)
7. Incidents Vs. Injuries (9:25)
8. Incidents Vs. Injuries Part II (7:03)
B. MOBILITY AND BEYOND
1. Movement Principles in Technology (4:48)
2. Seeking Professional Help (4:05)
C. SELF-STUDY
*Bonus Content* 14 Day Mobility Challenge
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