Plantar Fasciites Protocol

Kelly Starrett’s Plantar Fasciitis Protocol teaches the simple, fool-proof methods to treat your plantar fasciitis issues—for good.

It includes:

• The cutting-edge approach that is guaranteed to reduce plantar fasciitis, restore function, and prevent a recurrence.
• A proven self-treatment model that you can do yourself—no need to visit the doctor or a personal trainer.
• Everything you need to ensure you’re in shape for running, walking, sports, or whatever activity you love most.
• A step-by-step video guide that anyone can follow—even if they have no knowledge of physical therapy principles.

Length of time: 70 minutes
Time per day: 25 minutes
Warm-up and cool-down: walking
Total days: 6