Runner’s Knee Protocol

Kelly Starrett’s Runner’s Knee Protocol teaches the simple, fool-proof methods to treat your runner’s knee pain — for good.

It Includes:

• The cutting-edge approach that is guaranteed to reduce knee pain quickly, restore function, and prevent a recurrence.
• A proven self-treatment model that you can do yourself—no need to visit the doctor or a personal trainer.
• A step-by-step video guide that anyone can follow—even if they have no knowledge of physical therapy principles.
• And the best gift of all: getting back to crushing your fitness goals.

Length of time: 2 hours 45 min
Time per day: 25 minutes + time walking
Total days: 9